Vitamin D is more than just a nutrient—it’s a vital hormone your body produces in response to sunlight. Often called the "sunshine vitamin," vitamin D plays a crucial role in maintaining bone health, immune function, and overall well-being. Yet, vitamin D deficiency is alarmingly common, especially in regions with low sunlight exposure or in individuals with indoor lifestyles.
The Role of Vitamin D in Your Body
Vitamin D helps your body absorb calcium, promoting strong bones and teeth. It also supports immune function, reduces inflammation, and may help protect against chronic diseases such as osteoporosis, diabetes, and heart disease. Unfortunately, many people suffer from vitamin D deficiency without realizing it, which is why awareness is key.
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