Lower Back Pain Stretches You Can Do at Home for Fast Relief
Lower back pain doesn’t always require a visit to the doctor. With the right lower back pain stretches, you can find significant relief right at home. In this article, we share expert-approved stretches for lower back pain that are easy, safe, and effective. These back stretches can loosen tight muscles, reduce inflammation, and improve spinal health. Ideal for beginners or anyone with a sedentary lifestyle, these lower back stretches can be done on a mat, bed, or even standing. Make back pain management part of your daily self-care with these simple movements.
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