If you’ve ever tried to lose weight, you know it can feel like a never-ending rollercoaster. One day you’re motivated, the next day you’re standing in front of the fridge at midnight with a slice of cake. Sound familiar? You’re not alone. The truth is, the diet industry has spent decades convincing us that weight loss has to be fast, extreme, and often miserable. But the reality is that healthy weight loss looks very different—it’s sustainable, balanced, and far kinder to both body and mind.Lizzy Swick Nutrition
https://lizzyswicknutrition.com/