Judo focuses on powerful throws that can end a match instantly with an ippon. Groundwork in Judo is brief and decisive, so training emphasizes breakfalls, grip fighting, and repeated throwing drills. On the other hand, Jiu-Jitsu centers on extended ground fighting-surviving tough positions, advancing from guard to mount or back, and finishing with submissions like chokes and joint locks.

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Over the past two decades, Brazilian Jiu-Jitsu (BJJ) has exploded in popularity. Once a niche martial art, it’s now a staple in professional MMA, kids’ programs, and even among everyday hobbyists rolling on the mats after work. If you’re new to the sport, one of the first questions you’ll face is simple but important: what’s the difference between Gi and No-Gi, and which path should you take?

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These back-to-school activities for kids are meant to spark rhythm, confidence, creativity, and social connection as the year kicks off-giving them something exciting to look forward to beyond homework and screen time.

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Whether you’ve just earned your first white belt or have been rolling for years, chances are you’ve had a moment where you wanted to dive deeper into Brazilian Jiu-Jitsu beyond the mat.

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Discover how each style approaches training, competition, and real-world scenarios—including the physical demands on your body. By the end, you'll not only understand the key differences but also have a better sense of which one truly suits you.

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