Magnesium Supplements: What’s the Best Type for Your Health Needs?
Magnesium is essential for energy, bone, muscle, nerve, and heart health, but over a third of Australians don’t get enough. Deficiency may lead to fatigue, cramps, and chronic diseases. Choosing the right #magnesiumsupplement—whether glycinate for sleep, citrate for digestion, or threonate for brain health—ensures you meet your unique health needs.
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