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Ayurvedic treatment for obesity focuses on balancing Kapha dosha and boosting metabolism through a combination of herbs, detoxification, and lifestyle changes. Common herbal remedies include Triphala, Guggulu, and Garcinia Cambogia. Personalized diet plans eliminate heavy, oily, and sweet foods while promoting light, warm, and digestible meals. Therapies like Udwarthanam (herbal powder massage) and Panchakarma help remove toxins and reduce fat accumulation. Unlike fad diets, Ayurveda offers a sustainable, personalized path to weight loss that addresses emotional eating, hormonal imbalances, and poor digestion—leading to lasting results and overall health improvement.
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