For decades, psychiatric treatment was largely limited to talk therapy or medication. While effective for many, these methods don’t always address the full picture of brain health. Holistic psychiatric care takes a whole-person approach, combining traditional treatments with lifestyle strategies and new medical options.

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Traditionally, psychiatric care focused almost exclusively on medication management and talk therapy. While these remain valuable, research shows that optimal brain health depends on a combination of factors: nutrition, sleep, physical activity, and social connection—alongside evidence-based medical interventions.

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