You stay healthier through steady checks and simple lifestyle habits. These Best Tips for Women’s Preventive Care from a Gynecologist guide you through steps that protect your reproductive health. Dr. Anusha Rao Ponnamaneni uses proven methods from her work in India, the USA, and the UK to support women of all ages.

Start with yearly screenings. A Pap test helps detect cervical changes early. An ultrasound may help when you have irregular cycles or pelvic pain. Regular breast checks help you find lumps early. Data shows early detection increases treatment success in many conditions.

• Get a Pap test every 3 years from age 21
• Do a breast self exam once a month
• Keep a record of your cycle for at least 6 months
• Choose balanced food rich in iron and calcium
• Drink enough water to support vaginal health
• Limit smoking and alcohol to reduce cancer risk

These Best Tips for Women’s Preventive Care from a Gynecologist keep your health stable when followed with consistency. If you face discomfort or cycle changes, speak with a trusted expert soon.
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