کور کی جگہ پر گھسیٹیں۔
@mykifa
کے بارے میں
In recent years, Intermittent Fasting has become one of the most popular health and wellness trends. This eating pattern cycles between periods of fasting and eating, offering a structured approach to weight management and overall well-being. Unlike traditional diets that focus on what to eat, Intermittent Fasting emphasizes when to eat. Common methods include the 16/8 method (fasting for 16 hours, eating within an 8-hour window), the 5:2 method (eating normally five days and restricting calories for two), and alternate-day fasting.
درج ذیل
(23)
پیروکار
(3)
پسند کرتا ہے۔
(1)
اپنے اوتار کو تراشیں۔
