BCAAs Explained: What They Do and Why You Need Them
Branched Chain Amino Acids (BCAAs) are essential nutrients that support muscle growth, reduce fatigue, and enhance workout recovery. Found in protein-rich foods and supplements, BCAAs include leucine, isoleucine, and valine. Add BCAAs to your fitness routine for improved performance and quicker muscle repair. Ideal for athletes and bodybuilders.
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