Why Your Calves Might Be the Most Underrated Power Source in Running!
Think it's all about quads and hamstrings? Think again.
Your calves do more than just look good—they’re the shock absorbers, energy springs, and propulsion engines behind every stride you take. 💪⚡
Whether you're a weekend jogger or marathon runner, understanding calf function could be the key to better performance and fewer injuries.
🔍 Learn how to:
✅ Boost running efficiency
✅ Prevent common injuries like Achilles tendinitis
✅ Strengthen your calves with smart, simple routines
✅ Optimize recovery after training
📖 Read the full article now:
👉 https://www.iphysio.sg/article....s/the-role-that-the-
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