How Life Transitions Therapy Can Help You Handle Change

Even though change is unavoidable, it can cause a lot of mental turmoil, worry, and even a sense of loss. That’s where Life Transitions Therapy can be very helpful, helping people get through these changes with more strength, self-awareness, and focus.

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How Life Transitions Therapy Can Help You Handle Change | by Support Me Psychotherapy | Aug, 2025 | Medium
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How Life Transitions Therapy Can Help You Handle Change | by Support Me Psychotherapy | Aug, 2025 | Medium

Changes happen all the time in life, some are planned and some are not. When we graduate from school, change jobs, start or end a relationship, become a parent, move, get sick, or lose a loved one…