Can therapy treat anger issues? How much does it cost?

Anger is a normal human feeling; however, an angry emotion can damage interpersonal relations, careers, and psychological health when it is excessive, frequent, or lacks self-control. Not everyone can express anger in a healthy manner, and therapy becomes important here. Therapies such as cognitive behavioral therapy, group counseling, and mindfulness-based techniques are highly effective in teaching healthier responses to triggers. The knowledge of how therapy works, the types of available options, and the cost involved is an important requirement for anyone desiring to have long-term control of anger.

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