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Stanford Marshmallow Experiment: Understanding Self-Control, Delayed Gratification, and Human Behavior

The Stanford Marshmallow Experiment is one of psychology’s most famous studies, exploring self-control and delayed gratification in children. Conducted in the 1970s by Walter Mischel, the test offered kids one marshmallow immediately or two if they waited. The results linked patience to future success, sparking decades of debate on willpower, motivation, and environment.

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Stanford Marshmallow Experiment: Why Willpower Wins

Explore the Stanford marshmallow experiment and learn how self‑control shaped success—and how you can build it too.