Aerial yoga is a practice that uses a hammock as a supportive prop to assist with poses, improving core strength, flexibility, and body awareness. It blends traditional yoga techniques with the unique element of suspension, providing an engaging way to explore different asanas.

A 100-hour aerial yoga training course covers the fundamentals, including basic poses, safety guidelines, and pose sequencing. Participants learn to adapt movements for various body types while focusing on alignment and injury prevention. This training is suitable for beginners building their foundation and regular yoga practitioners looking to expand their skill set.

Aerial yoga also offers numerous benefits beyond physical fitness. It helps to enhance mental well-being through relaxation and stress relief, making it a versatile practice for anyone interested in exploring yoga in a new and dynamic form. for more information visit :https://rishikeshyogkendra.com..../100-hours-aerial-yo