Did you know running can do more than just burn calories?
From improving your heart health đĢ to boosting your mood đ§ and even adding years to your life âŗârunning is a powerhouse for your body and mind.
đŦ Discover all the science-backed benefits of running in our latest blog:
đ https://www.iphysio.sg/article....s/how-does-running-i
Whether you're a casual jogger or an aspiring marathoner, this article is your motivation to lace up and get moving!
#runningbenefits #healthylifestyle #iphysio #wellnesstips
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