Did you know running can do more than just burn calories?
From improving your heart health 🫀 to boosting your mood 🧠 and even adding years to your life ⏳—running is a powerhouse for your body and mind.
💬 Discover all the science-backed benefits of running in our latest blog:
👉 https://www.iphysio.sg/article....s/how-does-running-i
Whether you're a casual jogger or an aspiring marathoner, this article is your motivation to lace up and get moving!
#runningbenefits #healthylifestyle #iphysio #wellnesstips
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